Iimbotyi ze-ack kudala zaziwa njenge "Kumkani yeembotyi". I-Compendium ye-Materia Medica irekhoda ukuba iimbotyi ezimnyama "zinokuphucula izintso kwaye zondle igazi, ubushushu obucacileyo kunye nokunciphisa". Inzululwazi yezondlo zanamhlanje ide yafumanisa ukuba yinto encinci "yendyebo yesondlo".
一:Imisebenzi engundoqo kunye neziphumo
1:Ukuthintela i-arteriosclerosis
I-powder yebhontshisi emnyama ityebile kwi-acids e-unsaturated fatty acids (i-accounting ye-86.1%) kunye ne-phytosterols, enokuthi ikhawulezise i-metabolism yamafutha kunye ne-cholesterol, inqanda ukuxutywa kwe-cholesterol, ukunciphisa i-lipid deposition kwiindonga zenqanawa, kwaye ngaloo ndlela yehlisa umngcipheko we-arteriosclerosis.
2:Khusela impilo yamathambo
I-isoflavones (ihomoni zezityalo) eziqulethwe ziyakwazi ukulawula i-endocrine kunye nokukhuthaza i-metabolism yamathambo. I-calcium, i-phosphorus kunye nezinye izinto ezilandelwayo zinokuphucula ukuxinana kwamathambo kwaye zithintele i-osteoporosis, zibenze zifaneleke ngakumbi kubantu abaphakathi kunye nabantu abadala kunye nabasetyhini abakwi-menopausal.
3:Ukulawula i-lipids yegazi kunye noxinzelelo lwegazi
I-Linoleic acid kunye ne-lecithin inokuthintela ukuhlanganiswa kwe-cholesterol, izinzile uxinzelelo lwegazi, ukunciphisa iimpawu zokutyeba, kwaye incedise ekuthinteleni izifo zentliziyo.
4:Ukukhuthaza ukugaya kunye nokukhupha ityhefu
Ifayibha yokutya inokukhawulezisa i-peristalsis yamathumbu, ithintele ukuqhina, kwaye kwangaxeshanye idsorb i-toxins emathunjini ukugcina ibhalansi yezityalo..
5:I-Antioxidant kunye ne-anti-aging
Izinto ze-Antioxidant ezifana ne-anthocyanins kunye ne-vitamin E zinokuphelisa ii-radicals zamahhala, ukunciphisa imibimbi yolusu, ukulibazisa ukuguga, kunye nokunciphisa ingozi yezifo ezingapheliyo ezifana nomhlaza wamabele kunye nomhlaza wedlala lesinyi.
6:Ezinye iingenelo
I-Diuretic kunye ne-de-edema: Ikhulula i-edema ngexesha lokukhulelwa okanye i-edema ebangelwa unyawo lomdlali.
I-Tonifying intso kunye ne-Yin eyondlayo: Ngokwamayeza emveli aseTshayina, iimbotyi ezimnyama zingena kwi-meridian yezintso kwaye zinokuphucula iimpawu zokusilela kwezintso.
Ukuphucula i-anemia: I-iron etyebileyo, ifanelekile kubasetyhini abakhulelweyo ukukhusela i-anemia yokunqongophala kwesinyithi
二:I-"Natural Nutrition Bank" isuka eMpuma
(1）Iprotheyini yezityalo ekumgangatho ophezulu: Utyebile kwii-amino acids ezibalulekileyo kumzimba womntu, ngumthombo obalaseleyo weprotheyini kubantu abatya imifuno, abathanda ukomelela, kunye nabasebenzi baseofisini abaxakekileyo, ukunika amandla okulungisa iiseli kunye nokukhula kwemisipha emzimbeni.
(2）Inkosi ye-Anthocyanins: Ulusu olumnyama olunzulu lutyebile kwii-anthocyanins ezixabisekileyo, ezinesakhono esihle kakhulu sokulwa ne-antioxidant, enceda ukulwa ne-radicals yasimahla, ukulibazisa ukuguga, kwaye ikwenza ubengezele ngaphakathi.
(3）Ityebile kwifiber yokutya: Inceda i-peristalsis yamathumbu, iphucula inkqubo yokwetyisa, kwaye ikuvumela ukuba ufikelele ngokulula kumfanekiso okhanyayo kunye nobhityileyo..
(4）Izinto ezahlukeneyo zokulandela umkhondo: Zityebile kwi-iron, i-zinc, i-magnesium, iivithamini ze-B, njl., Yongeza iiminerali kunye neevithamini ezifunwa ngumzimba mihla le kwaye ithi ndlela-ntle kwindlala efihlakeleyo.
三:Indlela yokusetyenziswa kunye nokudibanisa
(1）Indlela yokusela esisiseko
Thatha i-5 grams ye-powder emnyama kwaye uyixube kunye ne-200 mililitha yamanzi abilayo. Ungongeza ubusi okanye iswekile ukwenza incasa. Yiba nekomityi enye yonke imihla.
(2）Iziselo zokudala
Ubisi kunye nesiselo seWalnut: Xuba umgubo wembotyi emnyama, i-walnut puree, ubisi kunye nobusi ngokulinganayo, emva koko ushushu kwaye usele. Inokuphucula isiphumo sokuthambisa izintso kunye nokunceda ingqondo.
Ubisi olutsha kunye nesiselo esimnyama sembotyi: Fudumeza ubisi olutsha kwaye uluxube nomgubo wembotyi omnyama. Yiba nekomityi enye yonke imihla ngobuhle kunye nokhathalelo lwesikhumba
(3) Pheka kwaye wongeze ezityeni
Ukupheka isidudu: Xa ipapa sele igqibile, galela umgubo wembotyi emnyama kwaye uxube. Iyakwazi ukuphucula amehlo kwaye imanzise amathumbu.
Ukupheka: Xuba umgubo wembotyi emnyama nestatshi kunye namaqanda ukwenza amashiti entlama. Emva kokuqhotsa kunye ne-stir-frying, baphakele ngemifuno yokutya okunokulinganisela.
(4）Incasa kunye nokwandisa ivumba
Yifefe kwisuphu, ipapa okanye iisaladi zokuphucula ukuthungwa kunye nexabiso lesondlo
四:Ngubani ofuna le komityi yomgubo wembotyi emnyama?
(1) Abasebenzi basezidolophini abakhathalela impilo: Bazalisa amandla, balwe nokudinwa, isikhululo segesi esisempilweni eofisini.
(2) Umfazi osulungekisiweyo onika ingqwalasela kugcino lwempilo: Ummiselo wangaphakathi, ukhathalelo lobuhle, kunye nokusela ukufikelela kwibala lendalo nelilungileyo.
(3) Abathandi bokuqina bokulawulwa kwamafutha kunye nokubunjwa komzimba: Iprotheyini ephezulu kunye nefayibha ephezulu, inceda ukulawula ubunzima kunye nokwakha umzimba osempilweni.
(4) Abafundi abanemithwalo enzima yezifundo: Khulisa amandla engqondo kwaye unikeze isondlo esiqhubekayo kwisifundo esiphakamileyo.
(5) Intloko yosapho esukela ubomi obusemgangathweni: Yongeza inkathalo elula kodwa enzulu kwitafile yesidlo sakusasa yosapho lonke.
Ukususela kwizinto ezigcina impilo yendabuko ukuya kukutya okuqhelekileyo kwanamhlanje, i-powder yebhontshisi emnyama itolika ingundoqo yokugcinwa kwempilo "ngokulula" - akukho migaqo enzima, akukho zindleko ezibizayo, indebe nje yamanzi ashushu kunye ne-spoonful of powder, kwaye unokudibanisa izondlo zendalo kwimpilo yakho yemihla ngemihla. Nokuba yintsasa exakekileyo, yinjikalanga edinayo, okanye umzuzu xa kufuneka unakekele umzimba wakho, inkonkxa yomgubo wembotyi emnyama ingasoloko “iliqabane elisondeleyo” lakho.
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Ixesha lokuposa: Sep-30-2025