Ubhatata onsomi, imifino evamile yama-coarse-grain ekudleni kwansuku zonke, awufanelekile nje kuphela esikhundleni sokudla kwabantu abadlayo kodwa futhi uhlonishwa kakhulu ngenxa yokuqukethwe kwawo okunekhalori ephansi kanye nokusutha okuqinile. Ngaphezu kwalokho, ubhatata onsomi usebenza njengenketho ekahle kubo bobabili izingane kanye nasebekhulile ngenxa yephrofayili yabo ecebile yokudla okunempilo, ekhuthaza impilo yesistimu yokugaya ukudla. Isitashi sikabhatata onsomi sikhiqizwa kubhatata omusha, wekhwalithi ephezulu onsomi ngezinqubo ezinjengokucwecwa nokomiswa. Igcina yonke into eyomile kabhatata onsomi ngaphandle kwesikhumba, okuhlanganisa amaprotheni, amafutha, ama-carbohydrates, amavithamini, amaminerali, kanye ne-fiber yokudla. Isitashi sikabhatata obunsomi esifakwe emanzini sibonisa umbala ofanayo, iphunga, ukunambitheka, kanye nokuthungwa njengobhatata obunsomi obugayiwe obusanda kugaywa. Inikeza izinzuzo ezihlukahlukene zezempilo, njengokunciphisa umfutho wegazi, ukucebisa igazi, ukuzuzisa i-qi, ukuthambisa amaphaphu, nokuthuthukisa ibala.
Inyama kabhatata onsomi isukela kokunsomi kuya kokunsomi okumnyama futhi ayiqukethe nje kuphela imisoco evamile etholakala kubhatata kodwa futhi igcwele i-selenium nama-anthocyanins. Ubhatata onsomi ujabulela ukuthandwa kakhulu ezimakethe zasekhaya nezamazwe ngamazwe futhi unethuba elibanzi lokuthuthuka.
1. Impushana kabhatata onsomi wemvelo: Umkhiqizo oyimpushana ogcina umbala, ukunambitheka, kanye nezakhamzimba zenyama kabhatata onsomi kuyilapho ubonisa izici ezinhle kakhulu zokubuyisela amanzi emzimbeni.
2. Ufulawa ophekiwe kabhatata onsomi: Lo fulawa ukhiqizwa ngenqubo yokushisisa, uguqula isitashi sibe ushukela, okuholela ekunambithekeni okuthuthukisiwe, inani eliphezulu lokudla okunomsoco, nombala ogqamile uma uqhathaniswa nofulawa oluhlaza. Iphethe iphunga lemvelo likabhatata ophekiwe futhi ingahlolelwa ikhwalithi ngokumane iwuhlanze ngamanzi.
Inani lokudla okunomsoco kwesitashi sikabhatata onsomi:
Isitashi sikabhatata onsomi asigcini nje ngokugcina izakhamzimba ezinothile zikabhatata onsomi kodwa futhi simuncwa kalula ngumzimba womuntu ngenxa yokucubungula kwawo kahle. Igcwele amaprotheni, isitashi, i-pectin, i-cellulose, ama-amino acid, namavithamini ahlukahlukene, ikakhulukazi ama-anthocyanins-i-antioxidant yemvelo enamandla ekhona ekugxilweni okuphezulu kakhulu. Isitashi sikabhatata esiphephuli sinikeza izinzuzo eziningi, okuhlanganisa ukukhuthaza ukubola kwamathumbu kanye nokunciphisa ukuqunjelwa ngokusheshisa ukunyakaza kwepheshana lamathumbu, ukuqinisa umzimba, nokuvimbela ukuqunjelwa. Ukwengeza, inikeza izakhi ezibalulekile emzimbeni womuntu, okuhlanganisa amavithamini nama-trace elements, anomthelela empilweni yonke. Ngaphezu kwalokho, izingxenye zayo ze-antioxidant zisiza ukubambezela ukuguga kwesikhumba futhi zivikele ukuwohloka nokuwohloka. Ngakho-ke, isitashi sikabhatata onsomi sisebenza njengokukhetha okuhle kokudla okudliwa nsuku zonke.
Oxhumana naye: Serena Zhao
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Isikhathi sokuthumela: May-20-2025