I-carrot powder inothile nge-beta-carotene, i-fiber yokudla kanye namaminerali ahlukahlukene. Imisebenzi yayo eyinhloko ihlanganisa ukuthuthukisa amehlo, ukuqinisa amasosha omzimba, i-antioxidation, ukukhuthaza ukugaya nokulawula i-lipids yegazi. Indlela yayo yokusebenza ihlobene eduze nomsebenzi webhayoloji wezingxenye zayo zokudla okunomsoco.
1. Thuthukisa amehlo
I-beta-carotene ku-carrot powder ingaguqulwa ibe uvithamini A emzimbeni futhi iyimpahla ebalulekile ye-rhodopsin, i-photosensitive substance ku-retina. Ukushoda kwe-vitamin A isikhathi eside kungase kuholele ebumpumputheni ebusuku noma ekuwomeni kwamehlo. Ukwengezwa okufanele kwe-carrot powder kungasiza ukugcina umsebenzi ovamile wombono omnyama futhi kunciphise ukukhathala kwamehlo. Kubantu abasebenzisa amehlo njalo, njengabafundi noma abasebenzi basehhovisi, ingasetshenziswa njengenketho yokuvikela iso.
2. Thuthukisa amasosha omzimba
I-Beta-carotene ingakhuthaza ukwanda kwama-lymphocyte nokukhiqizwa kwamasosha omzimba, futhi ithuthukise ikhono le-phagocytic lama-macrophages. I-Vitamin A iphinde ibambe iqhaza ekugcineni ubuqotho bolwelwesi lwamafinyila lwamapheshana okuphefumula nokugaya ukudla, okwenza umugqa wokuqala wokuvikela amasosha omzimba womuntu. Ucwaningo lwe-Epidemiological lubonise ukuthi ukudla okusesilinganisweni okuqukethe i-beta-carotene kunganciphisa ingozi yokutheleleka ngemigudu yokuphefumula, ikakhulukazi ezinganeni nakubantu abadala.
3. I-Antioxidant
I-carotenoids equkethwe ku-carrot powder inezakhiwo eziqinile zokunciphisa futhi ingaqeda ngokuqondile ama-radicals mahhala, ivimbele ukusabela kweketanga le-lipid peroxidation. Amandla ayo e-antioxidant aphindwe izikhathi ezingama-50 kune-vitamin E, enganciphisa umonakalo ku-DNA obangelwa ukucindezeleka okwenziwe nge-oxidative futhi ibambezele ukuguga kwamaselula. Ukuhlolwa kwe-in vitro kuqinisekisile ukuthi ukukhishwa kwesanqante kunganciphisa kakhulu amazinga omaka bomonakalo we-oxidative njenge-malondialdehyde.
4. Thuthukisa ukugaya
Wonke amagremu ayi-100 empushana yesanqante aqukethe cishe amagremu angu-3 wefayibha yokudla, okuhlanganisa i-pectin encibilikayo ne-cellulose engancibiliki. Owokuqala ungathambisa indle futhi ukhuthaze ukwanda kwama-probiotics, kuyilapho lokhu okulandelayo kushukumisa i-peristalsis yamathumbu ukusheshisa ukuphuma. Ezigulini ezinokuqunjelwa okusebenzayo noma i-bowel syndrome ecasulayo, ukudla amagremu angu-10 kuya kwangu-15 empushana yesanqante nsuku zonke kunganciphisa izimpawu zokuvuvukala kwesisu, kodwa kuyadingeka ukuphuza inani elanele lamanzi ukuze ugweme ukungakhululeki okubangelwa amanzi abamba i-fiber nokuvuvukala.
3. Ukulawula i-lipids yegazi
Ingxenye ye-pectin ku-carrot powder ingahlangana ne-bile acid, ithuthukise imetabolism kanye nokuphuma kwe-cholesterol. Ukuhlolwa kwezilwane kubonise ukuthi ngemva kokuba amagundane ekudleni okunamafutha aphezulu ahlanganiswe ne-carrot powder amasonto e-8, i-cholesterol yawo ephelele kanye namazinga aphansi e-lipoprotein e-low density ehle cishe nge-15%. Kubantu abane-dyslipidemia emnene, kunconywa ukuthi wengeze i-carrot powder njengenhlanganisela yokudla nama-oats, okusanhlamvu okuqinile, njll.
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Isikhathi sokuthumela: Jul-29-2025