一:Inqubo Yokuphelelwa Amanzi: Ukuhlolwa Kwesayensi ku-Umami
Ukukhiqizwa kwamakhowe e-shiitake aphelelwe amanzi emzimbeni kuyinqubo enembile yokugcina ukunambitheka kwawo kwe-umami. Amakhowe e-shiitake asanda kukhiwa avuthiwe angu-80% adinga ukuqedela ukwelashwa kwangaphambili njengokugreda, ukusika isiqu nokuhlanza phakathi namahora angu-6, bese engena egumbini lokumisa i-gradient..
(1）Isigaba sokunciphisa izinga lokushisa eliphansi: Zungeza umoya oshisayo ku-35 ℃ amahora angu-2 ukuze ususe ngokushesha umswakama ongaphezulu futhi uvimbele ama-gill of bacteria ekubeni abe mnyama.
(2）Isigaba sokumisa izinga lokushisa elimaphakathi: 45℃ amahora angu-4 ngokuqhubekayo, ekhuthaza ukuguqulwa kwe-ergosterol ibe uvithamini D₂, kuyilapho kukhiywa ezintweni ze-umami ezifana ne-guanylic acid;
(3）Isigaba sokuthuthukisa iphunga lokushisa eliphezulu: 55℃ emahoreni angu-2 wokugcina ukuze kukhuthazwe iphunga eliyingqayizivele le-lignin lamakhowe e-shiitake, futhi ekugcineni kwakhiwe umkhiqizo owomile onomswakama ongekho ngaphezu kuka-13%.
二:Ukugxila Komsoco: Impilo Enhle Emzimbeni Omncane
Amakhowe e-shiitake aphelelwe amanzi emzimbeni angathathwa “njengengcweti yokugoqa isikhala” emkhakheni wokudla okunomsoco. I-100 grams ngayinye yamakhowe omisiwe e-shiitake iqukethe
I-Vitamin D₂ : 10-15μg (izikhathi ezingaphezu kwezingu-10 zamakhowe amasha e-shiitake), isiza ukumuncwa kwe-calcium;
I-fiber yokudla: i-31.6g (ngaphezu kokuphindwe kabili kune-oats), ikhuthaza i-peristalsis yamathumbu;
I-Lentinan: 3.8g (enamandla okuzivikela komzimba), okuqukethwe kwayo izikhathi ezingu-2.3 kune-lentinan entsha.
Amaprotheni: 20.3g (aqukethe ama-amino acid abalulekile angu-8), okuqukethwe kwe-lysine kufinyelela ku-1.2g/100g, okudlula kude lokho kwemifino evamile.
三:Amaminerali: “I-Essence Egxilile” Yezinto Zokulandelela
Amakhowe e-shiitake aphelelwe amanzi anothile ngamaminerali afana ne-potassium, i-phosphorus, i-magnesium, i-zinc ne-selenium, futhi okuqukethwe kwawo kuphakeme izikhathi ezi-2 kuya kwezingu-3 kunamakhowe amasha e-shiitake.
(1）I-Potassium: Wonke amagremu angu-100 amakhowe e-shiitake aphelelwe amanzi emzimbeni aqukethe cishe ama-milligram angu-1200 we-potassium, esiza ukugcina ukusebenza kwenhliziyo nomfutho wegazi ozinzile.
(2）I-Phosphorus: Ibamba iqhaza kumetabolism yamandla kanye nokwakhiwa kwamathambo. Wonke amagremu ayi-100 amakhowe e-shiitake aphelelwe amanzi emzimbeni aqukethe cishe amamiligremu angu-300 e-phosphorus.
(3）I-Magnesium: Idlala indima ebalulekile ekusebenzeni kwe-neuromuscular kanye nokulawula ushukela wegazi. Wonke amagremu ayi-100 amakhowe e-shiitake aphelelwe amanzi emzimbeni aqukethe cishe amamiligremu ayi-100 e-magnesium.
(4）I-Zinc: Iqinisa amasosha omzimba futhi ikhuthaze ukuphulukiswa kwesilonda. I-100 grams ngayinye yamakhowe e-shiitake aphelelwe amanzi emzimbeni iqukethe cishe amamiligremu angu-8 ezinc.
(5）I-Selenium: Inemiphumela ye-antioxidant. Wonke amagremu ayi-100 amakhowe e-shiitake aphelelwe amanzi emzimbeni aqukethe cishe i-10μg ye-selenium.
四:Isithako Esisebenzayo: "Umnakekeli Wemvelo" wokulawulwa kwamasosha omzimba
(1）I-Lentinan: Okuqukethwe kwe-lentinan ku-lentinan ephelelwe amanzi emzimbeni kuphezulu uma kuqhathaniswa, futhi kunendima engaba khona ekulawuleni ukusebenza kwamasosha omzimba. Ingenza kusebenze ama-macrophage namangqamuzana abulalayo emvelo, ikhuthaze ukwanda kwama-lymphocyte, futhi ithuthukise ikhono lomzimba lokulwa namagciwane. Ukusetshenziswa isikhathi eside nokusesilinganisweni kungasiza ekunciphiseni amathuba okuba ubanjwe umkhuhlane futhi kube nomphumela osizayo wokuthuthukisa labo abanomzimba obuthakathaka.
(2）I-Ergothioneine: I-antioxidant enamandla, ingaqeda ama-radicals mahhala, ibambezele ukulimala kwe-oxidative kumaseli, futhi inezinzuzo ezingaba khona ekuvimbeleni izifo ezingapheli.
(3）I-Polyphenols: Ine-anti-inflammatory, anti-cancer kanye nemiphumela ye-neuroprotective. Basebenza ngokubambisana ne-ergothioneine ukuthuthukisa umphumela we-antioxidant.
五:Izinto ze-Umami: I-concentrated “natural monosodium glutamate
Iphunga le-umami lamakhowe e-shiitake aphelelwe amanzi emzimbeni livela ikakhulukazi ku-guanylic acid ne-glutamic acid. Phakathi nenqubo yokomisa, i-ribonucleic acid maningi amathuba okuthi ikhishwe futhi ifakwe i-hydrolyzed ibe i-guanosine monophosphate, ubusha bayo obuphindwe izikhathi eziningana kune-monosodium glutamate evamile. Ngakho-ke, iphunga nokusha kwamakhowe e-shiitake aphelelwe amanzi emzimbeni kudlula kakhulu lawo amasha, okuwenza abe ukukhetha okuhle kakhulu kwezinongo zemvelo.
六:Amakhalori Namafutha: Inketho enempilo ephansi ngamakhalori kanye ne-fat
Amakhowe e-shiitake aphelelwe amanzi emzimbeni anokuqukethwe kwekhalori ephansi uma kuqhathaniswa, cishe ama-kilocalories angu-274 ngamagremu angu-100, futhi okuqukethwe kwawo kwamafutha angamagremu angu-1.8 kuphela (isisindo esomile), anenani eliphakeme kakhulu lama-acids angagcwalisiwe. I-fiber yayo ecebile yokudla ingakhuphula umuzwa wokugcwala, inciphise ukudla okunye okunama-calorie amaningi, futhi isize ukulawula isisindo..
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Isikhathi sokuthumela: Sep-30-2025