Ama-carrot granules aphelelwe amanzi abhekisela emikhiqizweni eyomile esuse inani elithile lamanzi ngenkathi igcina ukunambitheka kwangempela kwezaqathi ngangokunokwenzeka. Umsebenzi wokukhipha amanzi emzimbeni ukunciphisa okuqukethwe kwamanzi e-izaqathe, ukwandisa ukuhlushwa kwezinto ezincibilikayo, ukuvimbela umsebenzi wama-microorganisms, futhi ngasikhathi sinye, umsebenzi wama-enzyme aqukethwe izaqathi ngokwawo nawo uyacindezelwa, okuvumela ukuthi umkhiqizo ugcinwe isikhathi eside. Ingabonakala kaningi emaphaketheni esinongo se-noodle. Ama-carrot granules acutshungulwa kusuka kwizaqathi ayisithako esikhulu emikhiqizweni ehlukahlukene yokudla okusheshayo, enesidingo esikhulu semakethe futhi adumile kokubili ekhaya naphesheya.
Izinhlamvu ze-carrot eziphelelwe amanzi ziqukethe amanani amaningi omsoco. Izimiso zokudla okunomsoco eziqukethwe zizuzisa kakhulu emzimbeni womuntu, njengokuthi:
1. Ukondla isibindi nokwenza ngcono amehlo: Izaqathi zicebile nge-carotene. Isakhiwo samangqamuzana sale carotene silingana nama-molecule amabili evithamini A. Ngemva kokungena emzimbeni, ngokusebenzisa isenzo sama-enzyme esibindini kanye ne-mucosa yamathumbu amancane, i-50% yayo iguqulwa ibe yi-vitamin A, enomphumela wokondla isibindi nokuthuthukisa amehlo futhi ingakwazi ukwelapha ubumpumputhe ebusuku.
2.Ukukhuthaza ukugaya kanye nokukhulula ukuqunjelwa: Izaqathi ziqukethe i-fiber yezitshalo futhi zimunca amanzi aqinile. Bavame ukwandisa umthamo emathunjini futhi benze "njengento yokugcwalisa" emathunjini, engathuthukisa i-peristalsis yamathumbu, ngaleyo ndlela ikhuthaze ukugaya, ikhulule ukuqunjelwa nokuvimbela umdlavuza.
3. Ukuqinisa ubende nokuqeda ukungondleki: Uvithamini A uyisithako esibalulekile ekukhuleni okujwayelekile nokuthuthukiswa kwamathambo, esiza ekwandeni kwamangqamuzana nokukhula futhi ayingxenye yokukhula komzimba. Kubaluleke kakhulu ekukhuthazeni ukukhula nokuthuthukiswa kwezinsana nezingane ezincane.
4. Thuthukisa ukusebenza kokuzivikela komzimba: I-Carotene iguqulwa ibe yivithamini A, esiza ekuthuthukiseni umsebenzi wokuzivikela komzimba futhi idlala indima ebalulekile ekuvimbeleni umdlavuza wamangqamuzana e-epithelial. I-lignin ku-izaqathi ingabuye ithuthukise ukuzivikela komzimba futhi iqede ngokungaqondile amangqamuzana omdlavuza. 5. Ukwehlisa ushukela kanye ne-lipid yegazi: Izaqathi ziqukethe izinto ezehlisa ushukela futhi ziwukudla okuhle kwabanesifo sikashukela. Ezinye zezakhi eziqukethwe, njenge-quercetin, zingakhuphula ukugeleza kwegazi le-coronary, ukunciphisa i-lipid yegazi, zikhuthaze ukuhlanganiswa kwe-adrenaline, futhi zibe nemiphumela yokwehlisa umfutho wegazi nokuqinisa inhliziyo. Ziwukwelapha okuhle kakhulu kokudla ezigulini ezinomfutho wegazi ophakeme kanye nesifo senhliziyo.
Nakuba imifino ephelelwe amanzi ilungele ukudla, akufanele idliwe isikhathi eside.
Oxhumana naye: Serena Zhao
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Isikhathi sokuthumela: Jul-21-2025