Yiziphi izinzuzo, imisebenzi, nezindlela zokusetshenziswa ze-turmeric powder?

Yiziphi izinzuzo, imisebenzi, nezindlela zokusetshenziswa ze-turmeric powder?

Impushana ye-turmeric itholakala ezimpandeni neziqu zesitshalo se-turmeric. Izinzuzo nemisebenzi ye-turmeric powder ngokuvamile ihlanganisa izakhiwo zayo ze-antioxidant, imiphumela elwa nokuvuvukala, ukukhuthazwa kokugaya, ukusekela impilo yobuchopho, nokuthuthukiswa kwempilo yenhliziyo. Izindlela zokuphuza zihlanganisa ukuthatha amaphilisi, ukuwancibilikisa emanzini afudumele, ukulungisa iziphuzo, ukuwasebenzisa njengengxenye yesinongo, nokuwahlanganisa nesobho. Uma kukhona okungahambi kahle ngesikhathi sokusetshenziswa, kuhle ukuthi ufune usizo lwezokwelapha ngokushesha. Ukuhlaziya okuningiliziwe kunikezwa ngezansi:

Ⅰ.Imisebenzi Nemiphumela

1. I-Antioxidant

I-curcumin ekhona ku-turmeric powder inamandla okunciphisa ama-radicals mahhala, ukunciphisa ukucindezeleka kwe-oxidative kumaseli, ukuvikela emonakalweni wamaselula, nokunciphisa inqubo yokuguga.

2.Ukuqeda ukuvuvukala

I-Curcumin isebenza njenge-ejenti enamandla yokulwa nokuvuvukala engavimbela ukukhiqizwa kwabalamuleli abavuthayo ngenkathi inciphisa izimpendulo ezingapheli zokuvuvukala. Iphinde inikeze izinzuzo zokwelapha ezisizayo ezimweni ezihlukahlukene zokuvuvukala njenge-arthritis kanye nokuvuvukala kwesistimu yokugaya.

3.Ukukhuthaza Ukugaya

I-Turmeric powder ivuselela ukukhishwa kwe-bile esiza ekugayweni kwamafutha kanye nokumuncwa ngenkathi ikhulula izimpawu ezihlobene nokuqunjelwa. Ukwengeza, i-turmeric isiza ukulinganisa izitshalo zamathumbu ngokuthuthukisa impilo yamathumbu nokunciphisa izinkinga ezifana nokuqunjelwa nokungakhululeki kwesisu. 4. Impilo Yengqondo

I-Curcumin ikhuthaza ukukhiqizwa kwezinto ezitholakala ebuchosheni ze-neurotrophic (BDNF), okwenza kube lula ukukhula kwe-neuronal nokuxhumana okuthuthukisa ukugcinwa kwenkumbulo nokusebenza kwengqondo. Ngaphezu kwalokho, kungase kubambe iqhaza ekuvimbeleni izifo ze-neurodeergenerative njengesifo i-Alzheimer's.

5.Impilo Yenhliziyo

I-Curcumin ifaka isandla ekwenzeni ngcono ukusebenza kwe-vascular endothelial ngokunciphisa i-cholesterol oxidation; ukuvimbela ukuhlanganiswa kweplatelet; kuthuthukisa i-vasodilation; ukugcina ubuqotho be-vascular; ukunciphisa ingozi yezifo zenhliziyo; kanye nokuvimbela i-arteriosclerosis kanye nezifo ezihlobene nenhliziyo.

Oxhumana naye: Serena Zhao

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