Zinemisebenzi yokuthuthukisa ukungatheleleki, ukukhuthaza ukugaya kanye ne-antioxidation. Ukusetshenziswa ngokusesilinganisweni kunenzuzo empilweni yenhliziyo nemithambo yegazi nokunakekelwa kwesikhumba.
Thuthukisa ukungatheleleki
Ama-raspberries acebile ku-vitamin C. I-100 g ngayinye yenyama yabo iqukethe inani eliphakeme kakhulu likavithamini C, elingashukumisa umsebenzi wamangqamuzana amhlophe egazi futhi lisize umzimba ukumelana nokuhlasela kwamagciwane namagciwane. Ukusetshenziswa isikhathi eside nokusesilinganisweni kunganciphisa amathuba okuba nezifo zepheshana lokuphefumula, futhi kufaneleka ikakhulukazi kubantu abanokuzivikela okuphansi njengesengezo sezithelo zansuku zonke.
2. Thuthukisa ukugaya
Ama-raspberries anothe nge-fiber yokudla, ekwazi ukumunca amanzi, yandise futhi athambise indle, futhi ivuse i-peristalsis yamathumbu ukusheshisa ukuphuma kwezinto eziyingozi. I-pectin yemvelo equkethe ingenza ifilimu evikelayo ukumboza i-mucosa yamathumbu, ikhulule ukucasuka kwe-gastric acid, futhi ibe nomphumela othile wokuthuthukisa ekusebenzeni kwe-dyspepsia.
3. I-Antioxidant
Ama-polyphenols afana ne-anthocyanins ne-ellagic acid equkethwe kuma-raspberries anganciphisa ama-radicals mahhala futhi anciphise umonakalo kumaseli obangelwa ingcindezi ye-oxidative. Ucwaningo lubonisa ukuthi amandla ayo e-antioxidant aphindwe kabili kunama-strawberries. Ukudla okuvamile kungasiza ukubambezela ukuguga kwesikhumba futhi kunciphise ingozi ye-atherosclerosis.
4. Lawula ushukela wegazi
Inkomba ye-glycemic ephansi yama-raspberries, ehlanganiswe ne-fiber yokudla, inganciphisa izinga lokumuncwa kwe-glucose futhi ivimbele ukushintshashintsha okubukhali kushukela wegazi ngemva kokudla. Ukuhlolwa kwezilwane kubonise ukuthi izithako zayo ezisebenzayo zingathuthukisa ukuzwela kwe-insulin. Ezigulini ezinesifo sikashukela, ukudla amagremu angama-50 kuye kwayi-100 nsuku zonke kungasiza ekulawuleni ushukela wegazi.
5. Ukuvikelwa kwamehlo
I-zeaxanthin ne-lutein kuma-raspberries ingahlunga ukukhanya okuluhlaza futhi ivikele amaseli e-photoreceptor ku-retina. Lawa ma-carotenoid awakwazi ukuhlanganiswa ngumzimba womuntu ngokwawo futhi adinga ukutholwa ngokudla. Ukusetshenziswa njalo kwama-raspberries kunganciphisa amathuba okuwohloka kwe-macular okuhlobene neminyaka.
I-raspberry powder iyimpushana ebomvu eyenziwe ngezithelo zokusajingijolo ngokucubungula. Ingxenye yawo eyinhloko impushana yokusajingijolo, enokuqukethwe okuphezulu okungama-98%. Yenziwa ngobuchwepheshe bokumisa isifutho, enobunono obungama-80-100 mesh kanye ne-solubility engu-98%. Ifanele izimo ezihlukahlukene zohlelo lokusebenza njengezinto zokudla ezingavuthiwe. I-raspberry powder isetshenziswa kabanzi emisebenzini yomtholampilo. Ivamise ukupakishwa emiphongolweni engamakhilogremu angama-25 noma yenziwe ngendlela oyifisayo ngokwezidingo zamakhasimende, futhi iphila eshalofini lezinyanga ezingama-24. Sebenzisa indlela ye-TLC ukuze uthole ukuze uqinisekise ikhwalithi yomkhiqizo. I-raspberry powder ayigcini nje kuphela izakhi zemvelo zama-raspberries kodwa futhi inezici zokuba lula ukugcina nokusebenzisa, futhi isetshenziswa kabanzi ekudleni, emikhiqizweni yokunakekelwa kwezempilo nakwezinye izimboni.
Oxhumana naye: Serena Zhao
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Isikhathi sokuthumela: Sep-30-2025