Yiziphi izitshalo eziquketheilutein?
1.Imifino enamaqabunga aluhlaza:
● Isipinashi: I-100 g ngalinye lesipinashi liqukethe cishe amamiligremu angu-7.4 kuya kwangu-12ilutein, okwenza kube umthombo omuhle kakhulu we-lutein.
● I-Kale: I-100 grams ngayinye iqukethe cishe ama-milligram angu-11.4 we-lutein, okuwukuqukethwe okuphezulu kakhulu.
● I-Chinese kale, iklabishi, i-broccoli, i-asparagus, i-Chinese kale, i-coriander, amaqabunga e-celery, ama-chives ase-Chinese, njll.
2.Yimifino ephuzi nesawolintshi nezithelo:
● Ithanga: Ingenye yokudla okucebileilutein, futhi i-lutein enyameni yayo inqwabelana ngokuqhubekayo phakathi nenqubo yokuvuthwa.
● Izaqathi: Zinamavithamini ahlukahlukene kanye ne-lutein, okusiza ukulawula ukukhathala kwamehlo futhi kwenezele nezakhi zomzimba.
● Umango, amakiwi, amagilebhisi, amapentshisi aphuzi, amawolintshi, ama-tangerine, ama-mulberry, amajikijolo aluhlaza, amapentshisi, upelepele, njll.
3.okusanhlamvu:
● Ummbila, ikakhulukazi ummbila ophuzi, ucebile nge-lutein. Iiluteinezinhlamvini zommbila kunikeza ummbila umbala osagolide. Ukusetshenziswa njalo kunganikeza umzimba amandla ngenkathi kugcwalisa i-lutein.
● Amabele, irayisi, ukolweni, i-oats, ubhontshisi obomvu, njll. : Lezi zinhlamvu nazo zine-lutein. Ukusetshenziswa ngokusesilinganisweni kungasiza ukwengezela i-lutein nezinye izakhi.
4.izimbali nezitshalo
I-Calendula ne-marigold zombili ziphakathi kwezimbali ezinokuqukethwe okuphezulu kwe-lutein. Nokho, lezi zimbali azidleki futhi ngokuvamile azisetshenziswa njengemithombo yokudla eqondile
Uyini umphumela womlingoilutein?
● I-“Blue Light Shield” Yamehlo: Uma ukukhanya okuluhlaza okwesibhakabhaka kudubula kubheke emehlweni “njengezinhlamvu ezingabonakali”, i-lutein ihambela phambili ngesibindi, ime phambi kwe-retina ukuze imunce futhi inciphise ngaphezu kuka-90% wokukhanya okuluhlaza, ivikele ukubona kwakho okucacile.
● “I-Antioxidant Defender” Yamangqamuzana: Iguqulela ekubeni “umzingeli” wama-radicals mahhala, i-lutein shuttles phakathi kwamaseli, ithatha ngokushesha lawa ma-radicals amahhala akhathazayo futhi iwavimbele ukuthi angabangeli “isiphepho se-oxidative”, ngaleyo ndlela yehlise ijubane lokuguga.
● “I-Golden Guardian” ye-Macula: Ihlezi endaweni ye-macula ye-retina, i-lutein yakha “umugqa wegolide wokuzivikela” wendawo ebonakalayo, inciphisa ingozi yezifo zamehlo futhi igcine amehlo akho ekhanya njengoba ubuka umhlaba.
● “Izikhali Ezingabonakali” Zomzimba: Akukhona nje kuphelailuteinvikela amehlo, kodwa futhi buthule buthuthukisa ukungatheleleki, ilawula i-fat metabolism, futhi ize ithi "cha" kumaseli omdlavuza, inikeze konke - ukuvikeleka okuyindilinga kwempilo yakho.
Ukuziphi izinkambuiluteinisicelo?
● “Umdwebi Womlingo” Embonini Yokudla:I-Luteiniphethe ibhulashi lokupenda lemvelo, elihlobisa isinkwa namakhekhe anombala osagolide okhangayo namajusi okuthaya namajeli anemibala egqamile. Phakathi naleso sikhathi, isebenza "njenge-magic wand" yokudla okunomsoco. Uma yengezwa ekudleni kwezingane kanye nemikhiqizo enomsoco, ihlanganisa ngokuphelele ubumnandi nempilo.
● “I-Eye – Protection Guard” emkhakheni womkhiqizo wezempilo: Ukuguqulela ekubeni “amaqhawe okuvikela iso” ngaphakathi kwamaphilisi namaphilisi,iluteinishaya ngokunembile, ibeka ihawu lombono wabantu abasebenzisa amehlo abo ngokweqile kanye nabantu abadala. “Ngamandla amakhulu” e-anti - oxidation, iba “inkanyezi yokulwa” enkundleni yokulwa nokuguga.
● I-“Youth – Preserving Sprite” Emkhakheni Wezimonyo: Ifihlwe kumakhilimu obuso namamaski obuso,iluteinyenza njenge-nimble sprite. Ixosha “abahlaseli” bama-radicals mahhala, imelana nokulimala kwe-UV, bushelelezi imigqa emihle, ifiphale amabala, futhi ibuyisela ukunwebeka nokucwebezela kwesikhumba.
l I-“Quality Maestro” Embonini Yokuphakelayo: Uma seyengezwe kokuphakelayo,iluteiniguqulela ekubeni "umlumbi wekhwalithi". Kwenza izikhupha zamaqanda zibe golide kakhulu nezimpaphe zigqame. Ukwengeza, kuthuthukisa ukungatheleleki kwezilwane, kusize imboni yokuzalanisa ithole imiphumela ephezulu yekhwalithi.
Othintana naye:Judy Guo
I-WhatsApp / siyaxoxa: + 86-18292852819
E-mail:sales3@xarainbow.com
Isikhathi sokuthumela: Aug-20-2025