Sikhetha ngokucophelela i-deep-sea laver yekhwalithi ephezulu, ebhakwa emazingeni okushisa aphansi ukuze ivaleleke ibe musha futhi igaywe ibe yimpushana. Igcina ngokuphelele yonke i-glutamic acid yemvelo (umthombo we-umami), amaminerali namavithamini okhula lwasolwandle. Akuyona i-monosodium glutamate ehlanzwe ngamakhemikhali, kodwa “isikhali somlingo esithuthukisa ukunambitheka” esinikezwe imvelo.
Ifomu layo elifana nempushana liyinikeza amathuba angenamkhawulo okusetshenziswa uma kuqhathaniswa nezimila zasolwandle ezigqagqene.
I. Izingxenye Zomsoco
Impushana ye-seaweed igxiliswe ngamavithamini, amaminerali kanye ne-fiber yokudla evela ku-nori. I-100 g ngayinye iqukethe:
(1)Amavithamini B (riboflavin, niacin), uvithamini A, uvithamini E, nenani elincane likavithamini C.
(2)Amaminerali: i-potassium (1796 mg), i-calcium (246 mg), i-magnesium (105 mg), i-phosphorus (350 mg), i-iodine (0.536 mg), kanye nensimbi, i-zinc, i-selenium, njll.
(3)Abanye: Amaprotheni (27.6 amagremu), i-fibre yokudla (21.6 amagremu), ama-unsaturated fatty acids, amaprotheni e-phycobile, ama-flavonoid, i-alginic acid, njll.
Ii. Imisebenzi Esemqoka:
(1) Thuthukisa ukungatheleleki
Ama-polysaccharides angenza kusebenze ama-lymphocyte, athuthukise ukusebenza kwamasosha omzimba amaselula kanye nama-humoral, futhi akhuthaze ukumelana komzimba.
(2)Vikela uhlelo lwenhliziyo nemithambo yegazi
Amafutha angama-unsaturated acids kanye ne-alginate angehlisa i-cholesterol, avimbele i-atherosulinosis futhi anciphise ingozi yezifo zenhliziyo.
(3)I-Antioxidant ne-anti-aging
Amaprotheni e-Phycobile nama-flavonoid aqeda ama-radicals mahhala, abambezele ukuguga kwamangqamuzana futhi avikele impilo yesikhumba.
(4)Thuthukisa ukugaya
I-fiber yokudla ikhuthaza i-peristalsis yamathumbu, ithuthukisa ukuqunjelwa, inciphisa ukumuncwa kwamafutha futhi isiza ekulawuleni isisindo.
(5)Thuthukisa isimo kanye nokusebenza kwezinzwa
I-Selenium ne-iodine ibalulekile ohlelweni lwezinzwa futhi ingadambisa (6)ingcindezi futhi ithuthukise izinga lokulala.
Siza ekwehliseni ushukela egazini nasekulweni nomdlavuza
I-Phycobilin inamandla okwehlisa ushukela wegazi, futhi izingxenye zayo ze-polysaccharide zinemiphumela ethile yokuvimbela izimila ezifana nomdlavuza webele kanye nomdlavuza wegilo.
Iii. Indlela Yokusebenzisa
(1)Isizini ngqo
Yifafaze phezu kwerayisi, ama-noodle, amasaladi noma isobho ukuze uthuthukise ubusha nokudla.
(2)Ukubhaka nokupheka
Isetshenziselwa ukwenza isinkwa, amabhisikidi, amaroli e-sushi, noma ukuthuthukisa ubusha lapho ugoqa.
(3)Ukwenza isiphuzo
Eminye imikhiqizo ingenziwa ngokuqondile ngamanzi ashisayo ukwenza iziphuzo zasolwandle, okulula futhi okusheshayo
IV:Ukusetshenziswa okuvamile
Impushana yasolwandle ivame ukusetshenziswa ezimeni ezahlukahlukene ngenxa yezinzuzo zayo ezilula kanye ne-flavour:
(1)Ukupheka kwansuku zonke: Fafaza elayisini, ama-noodle, amasaladi, amabhola elayisi, noma wengeze kumadombolo noma ekufakweni kwebhola lenyama ukuze uthuthukise ubusha.
(2)Ukulungiselela ukudla okuhambisanayo: Njengesinongo semvelo sokudla okuhambisana nosana nojahidada (ukufaka esikhundleni sikasawoti noma i-monosodium glutamate), kunganezelwa iphalishi lelayisi, i-puree yemifino, namaqanda ashisiwe.
(3)Ukubhaka kanye nokudla okulula: Hlanganisa kufulawa wekhukhi, inhlama yekhekhe, noma wenze uqweqwe lwama-chips amazambane okhula lwasolwandle namantongomane;
4
Othintana naye:JudyGuo
WhatsApp/siyaxoxa :+86-18292852819
E-mail:sales3@xarainbow.com
Isikhathi sokuthumela: Sep-30-2025