Ama-Blueberries, leli jikijolo elincane elaziwa ngokuthi "iNkosi ye-Anthocyanins", liqukethe izingxenye ze-anthocyanin ezinothe kakhulu. Njalo amagremu ayi-100 amajikijolo amasha aqukethe cishe u-300 kuya ku-600mg we-anthocyanins, okuphindwe kathathu kunamagilebhisi kanye nokuphindwe kahlanu kunama-strawberry!
Ungase ubuze, yini ngempela ekhetheke kangaka ngama-anthocyanins? Ngamagama alula, ama-anthocyanins angama-polyphenolic Antioxidants anamandla angaqeda ama-radicals mahhala emzimbeni, asebenze "njenge-scavengers" futhi asisize simelane nokulimala kwamangqamuzana okubangelwa ukucindezeleka okwenziwe nge-oxidative.
Njengoba sikhula, izinga lokucindezeleka okwenziwe nge-oxidative emizimbeni yethu liyakhuphuka ngokwemvelo, okungesinye sezizathu eziyinhloko zenqubo yokuguga esheshayo. Ama-anthocyanins kuma-blueberries anganciphisa ngempumelelo ukulimala kwe-oxidative ngama-46%. Ucwaningo lwesayensi lubonisa ukuthi ukusetshenziswa kwesikhathi eside kungabambezela isilinganiso "seminyaka yezinto eziphilayo" yomzimba ngeminyaka engu-3.1!
Imiphumela yemilingo ye-anthocyanins yama-blueberry
1. Ukubambezela ukuguga futhi ugcine umphumela wobusha obunamandla wokulwa ne-antioxidant
I-Blueberry anthocyanin iyi-scavenger yamahhala enamandla enganciphisa ama-radicals wamahhala amaningi emzimbeni, inciphise ukulimala kwe-oxidative kumaseli, futhi ngaleyo ndlela ivikele impilo yamaseli. Lo mphumela we-antioxidant usiza ukubambezela inqubo yokuguga futhi ugcine isimo sobusha somzimba.
2. Thuthukisa amehlo
I-Blueberry anthocyanins inezinzuzo ezibalulekile empilweni yamehlo. Ingathuthukisa ukujikeleza kwegazi emehlweni futhi ithuthukise ukutholakala kwegazi ku-retina, ngaleyo ndlela ivikele ukubona. Ngaphezu kwalokho, i-anthocyanins yama-blueberry ingadambisa ukukhathala kwamehlo, ithuthukise ukubona ebusuku, futhi isize ukunciphisa ingozi ye-myopia. Kubantu abasebenzisa amehlo abo isikhathi eside, ukudla okufanele kwe-blueberry anthocyanins kungasiza ekugcineni impilo yamehlo.
3. Thuthukisa amasosha omzimba
I-Blueberry anthocyanins ingathuthukisa ukuzivikela komzimba futhi ithuthukise ukumelana kwabantu, ngaleyo ndlela ivimbele izifo nezifo. Ithuthukisa ukuzivikela komzimba ngokuvuselela ukuhlukana nokukhula kwama-lymphocyte. Kubantu abanamasosha omzimba abuthakathaka, ukudla okusesilinganisweni kwe-anthocyanins yama-blueberry kungasiza ekuqiniseni ukumelana nomzimba.
Impilo kaningi ayikude kodwa ifihlwe emikhubeni emincane yokuphila kwansuku zonke. Kusukela namuhla, vumela ama-blueberries angene empilweni yakho futhi uvumele lawo ma-anthocyanins omlingo avikele impilo yakho!
Oxhumana naye: Serena Zhao
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E-mail:export3@xarainbow.com
Isikhathi sokuthumela: Jul-23-2025