ama-ack beans kudala aziwa ngokuthi “Inkosi yobhontshisi”. I-Compendium ye-Materia Medica ibhala ukuthi ubhontshisi omnyama "ungakwazi ukuqinisa izinso futhi ondle igazi, ukushisa okucacile kanye nokukhipha ubuthi". Isayensi yezokudla yesimanje isize yathola nokuthi “iyinqolobane yomsoco” encane.
一:Imisebenzi Esemqoka kanye Nemiphumela
1:Vimbela i-arteriosclerosis
Impushana kabhontshisi omnyama inothile ngama-acids anamafutha angagcwalisiwe (okubalwa ku-86.1%) kanye nama-phytosterols, angasheshisa ukugaywa kwamafutha ne-cholesterol, avimbele ukumuncwa kwe-cholesterol, anciphise ukufakwa kwe-lipid ezindongeni zomkhumbi, futhi ngaleyo ndlela ehlise ingozi ye-arteriosclerosis.
2:Vikela impilo yamathambo
Ama-isoflavones (amahomoni ezitshalo) aqukethe angalawula i-endocrine futhi akhuthaze umzimba wethambo. I-calcium, i-phosphorus nezinye izakhi zokulandelela zingathuthukisa ukuminyana kwamathambo futhi kuvimbele ukukhumuzeka kwamathambo, kuzenze zifaneleke kakhulu kubantu abaneminyaka ephakathi nendawo nasebekhulile kanye nabesifazane abanqamula ukuya esikhathini.
3:Lawula i-blood lipids nomfutho wegazi
I-Linoleic acid ne-lecithin ingavimbela ukwakheka kwe-cholesterol, iqinise umfutho wegazi, inciphise izimpawu zokukhuluphala, futhi isize ekuvimbeleni izifo zenhliziyo nemithambo yegazi.
4:Thuthukisa ukugaya kanye nokukhipha ubuthi
I-fiber yokudla ingasheshisa i-peristalsis yamathumbu, ivimbele ukuqunjelwa, futhi ngesikhathi esifanayo idsorb ubuthi emathunjini ukuze kugcinwe ibhalansi yezitshalo..
5:I-Antioxidant ne-anti-aging
Izinto ezilwa ne-antioxidant njenge-anthocyanins novithamini E zingaqeda ama-radicals mahhala, zinciphise imibimbi yesikhumba, zilimbezele ukuguga, futhi zehlise nengozi yezifo ezingelapheki njengomdlavuza webele nomdlavuza wendlala yesinye.
6:Ezinye izinzuzo
I-Diuretic kanye ne-de-edema: Ikhulula i-edema ngesikhathi sokukhulelwa noma i-edema ebangelwa unyawo lomsubathi.
I-Tonifying the kidney kanye ne-Yin enomsoco: Ngokomuthi wendabuko waseShayina, ubhontshisi omnyama ungena ku-meridian yezinso futhi ungathuthukisa izimpawu zokuntuleka kwezinso.
Ukuthuthukisa i-anemia: Inothe nge-iron, ilungele abesifazane abakhulelwe ukuvimbela i-anemia yokuntuleka kwensimbi
二:I-“Natural Nutrition Bank” yadabuka eMpumalanga
(1）Amaprotheni ezitshalo asezingeni eliphezulu: Acebile ngama-amino acid abalulekile emzimbeni womuntu, angumthombo omuhle kakhulu wamaprotheni kubantu abadla imifino, abathanda ukuqina komzimba, kanye nabasebenzi basehhovisi abamatasa, anikeza amandla okulungisa amangqamuzana nokukhula kwemisipha emzimbeni.
(2）Inkosi ye-Anthocyanins: Isikhumba esimnyama esijulile sicebile ngama-anthocyanins ayigugu, anamakhono amahle kakhulu we-antioxidant, asiza ukulwa nama-radicals mahhala, ukubambezela ukuguga, futhi akwenze ukhanye kusuka ngaphakathi nangaphandle.
(3）Inothile nge-fiber yokudla: Isiza i-peristalsis yamathumbu, ithuthukise uhlelo lokugaya ukudla, futhi ikwenza ukwazi ukuthola kalula isithombe esilula nesincane..
(4）Izinhlobonhlobo zezinto ezilandela umkhondo: Ecebile ngensimbi, i-zinc, i-magnesium, amavithamini B, njll., yengeza amaminerali namavithamini adingwa umzimba nsuku zonke futhi ivalelisa endlaleni efihliwe.
三:Indlela yokusetshenziswa nokumatanisa
(1）Indlela yokuphuza eyisisekelo
Thatha amagremu angu-5 kabhontshisi omnyama bese uwaxuba namamililitha angu-200 amanzi abilayo. Ungakwazi ukwengeza uju noma ushukela ukuze ukunambitheka. Yiba nenkomishi eyodwa ngosuku.
(2）Iziphuzo zokudala
Isiphuzo sobisi kanye ne-Walnut: Hlanganisa impushana kabhontshisi omnyama, i-walnut puree, ubisi noju ngokulinganayo, bese ushisa futhi uphuze. Kungathuthukisa umphumela wokuthambisa izinso futhi kuzuzise ubuchopho.
Ubisi olusha nesiphuzo sikabhontshisi omnyama: Shisisa ubisi olusha bese uluhlanganisa nompushana kabhontshisi omnyama. Yiba nenkomishi eyodwa nsuku zonke yobuhle nokunakekelwa kwesikhumba
(3) Pheka futhi wengeze ezitsheni
Ukupheka uphuthu: Uma iphalishi seliphelile, faka impushana kabhontshisi omnyama ugovuze. Ingathuthukisa ukubona futhi imanzise amathumbu.
Ukupheka: Hlanganisa impushana kabhontshisi omnyama nesitashi namaqanda ukwenza amashidi enhlama. Ngemva kokuthosa nokunyakazisa, baphakele ngemifino ukuze badle ukudla okunomsoco.
(4）Iphunga futhi uthuthukise iphunga
Yifafaze ube isobho, iphalishi noma amasaladi ukuze uthuthukise ukuthungwa kanye nenani lokudla okunempilo
四:Ubani odinga le nkomishi yempushana kabhontshisi omnyama?
(1) Izisebenzi zasemadolobheni ezikhathalela impilo: Ukugcwalisa amandla, ukulwa nokukhathala, igalaji elinempilo likaphethiloli ehhovisi.
(2) Owesifazane ococisiwe onaka ukulondolozwa kwezempilo: Ukulawulwa kwangaphakathi, ukunakekelwa kobuhle, nokuphuza ukuze azuze ibala lemvelo nelihle.
(3) Abashisekeli bokufaneleka bokulawula amafutha kanye nokulolongwa komzimba: Amaprotheni aphezulu kanye nefayibha ephezulu, okusiza ukuphatha isisindo nokwakha umzimba onempilo.
(4) Abafundi abanemithwalo esindayo yezemfundo: Khulisa amandla obuchopho futhi unikeze ukudla okuqhubekayo kokutadisha okunezinga eliphezulu.
(5) Inhloko yomndeni ephishekela impilo eyikhwalithi: Engeza ukunakekela okulula kodwa okujulile etafuleni lasekuseni lomndeni wonke.
Kusukela kuzithako zendabuko ezigcina impilo kuya ekudleni kwesimanje okulula, impushana kabhontshisi omnyama ihumusha ingqikithi yokugcinwa kwezempilo "ngokulula" - azikho izinqubo eziyinkimbinkimbi, azikho izindleko ezibizayo, inkomishi nje yamanzi ashisayo kanye ne-spoonful of powder, futhi ungakwazi ukuhlanganisa izakhi zemvelo ekuphileni kwakho kwansuku zonke. Kungakhathaliseki ukuthi ekuseni kumatasa, intambama ekhathazayo, noma isikhashana lapho udinga ukunakekela umzimba wakho, ithini likabhontshisi oyimpushana omnyama lingahlala “lingumngane wakho oseduze”.
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Isikhathi sokuthumela: Sep-30-2025