What is rice protein?

Rice is one of the main crops grown worldwide and also one of the most well-known staple foods.

Rice contains nearly 64% of the nutrients and over 90% of the nutrients needed by the human body.

So not only can it provide energy, but it is also nutritious, and the rice protein is one of the few high-quality proteins, which is in line with the ideal model recommended by WHO/FAO.

Is the quality of rice protein recognized as the best among cereal proteins? Why?

In cereal protein, the biological value (B.V.) and protein value (P.V.) of rice protein are higher than those of other proteins. The amino acid composition of rice protein is balanced and reasonable, and the amino acid content is rich and diverse, which is incomparable to other plant proteins.

Moreover, the biological value of protein and the proportion of amino acids in rice are higher than those in cereal crops such as wheat, barley, millet, and corn, with a digestibility rate of 66.8%, making it one of the higher types of cereal protein.

Compared with other cereal proteins, rice protein has a higher biological value (BV) and protein utilization efficiency (PER), with a biological value of up to 77 and a protein utilization efficiency of 1.38% -2.56%, ranking first among various grains.

The biological value of rice protein is comparable to that of white fish (biological value 76), shrimp (biological value 77) and beef (biological value 69).

Rice protein can be processed into soy sauce, high protein powder, protein drinks, peptone, etc. If it is degraded into short peptides or amino acids, it can be made into amino acid nutrient solutions with extremely high nutritional value. It can also be used for health drinks, seasonings, food additives, etc.

The efficacy of rice

1. Assist digestion

Rice soup has the functions of nourishing qi, nourishing yin, and moistening dryness. It has a sweet and mild taste, which is beneficial for the development and health of infants. It can stimulate the secretion of gastric juice, aid digestion, and promote the absorption of fat. It can also promote the formation of loose and soft small clots of casein in milk powder, making it easy to digest and absorb. Therefore, using rice soup to mix milk powder or as an auxiliary diet for infants is ideal.

2. Reduce pressure

The high-quality protein contained in rice Congee and rice soup can keep blood vessels soft and achieve the purpose of lowering blood pressure.

3. Slimming up

The rice weight loss method is a low calorie, high carbohydrate, low salt, low-fat, low sugar, low protein, natural food weight loss method, originally aimed at treating certain chronic diseases. The rice slimming method does not mean that only rice can be eaten. Rice is just one of the 30 foods in this slimming plan. The rice slimming method also includes whole wheat, soybeans, fruits, vegetables, skim milk products, and lean protein. High fiber foods such as whole wheat, vegetables, and fruits in the diet can make people feel full and satisfiedvegetables, and fruits in the diet can make people feel full and satisfied

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